Recipe Roundup: Delicious Desserts That Won't Spike Blood Sugar

In the U.S., the month of October is typically a sugar bomb. Kids are trick-or-treating, adults are sneaking their kids' candy, and everything at the grocery store is now "pumpkin" spice flavored. Say no to the sugar and chemical overload that will wreak havoc on you (and your children's) bodies. I have created these delectable desserts that are made of clean ingredients and, of course, no refined sugar. Satisfy your sweet tooth the RGN-approved way with these tasty treats.

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1. Dark Chocolate Nut Squares

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2. Pumpkin Sweet Potato Bread

3. Peanut Butter Fat Cups

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4. Coconut Cookies