We’ve been fed countless “solutions” for our weight loss and wellness concerns for years that leave us with more questions and less-than-fabulous results. We’re all a bit diet-fatigued! Through my 10+ years of working with clients to create sustainable nutrition for their health status and lifestyle, I know that not every diet is right for every person. To achieve lifelong change, we have to learn which foods are fit for us and which aren’t. Weight loss is a side effect of wellness.
The FoodFitTypeTM Framework consists of six color groups that correspond to a particular eating plan that is best suited for you. We always start with the RGN Detox to clean the slate, then introduce the right foods to fuel our bodies. Learn more about each by clicking on a color group below.
Can’t seem to lose weight or keep it off? Feeling more sluggish and achy than you used to? Find your color group and get matched with the eating lifestyle that’s the best fit for you.
The RGN detox with all its benefits, not only cleans out the body but helps to kick start your new eating lifestyle.
The majority of people fall into this color group, as this color group includes anyone without root issues. This color group thrives on a Paleo eating lifestyle. Compliance is easy with minimal restrictions while achieving all the numerous health benefits. You can attain wellness along with weight loss.
Those in the Magenta color group do well with Keto, which switches the body’s fuel source from carbohydrates to fat. This requires high quality fat intake of 70% or higher and very little carbohydrates while eliminating all forms of sugar including fruit. This is best suited for anyone with blood sugar dysregulation such as pre-diabetes, diabetes, insulin resistance, or cancer. Many people lose weight will adhering to Keto.
If you or a close family member has an autoimmune disease, this is the color group for you. People in this color group do well with an AIP eating lifestyle, an elimination program that removes inflammatory foods while healing the gut. It removes potential allergen foods that can contribute to a perpetual attack on the body that is meant for thirty to ninety days.
This color group enjoys an exclusive plant lifestyle which eliminates anything made from an animal. If adhered to with great compliance, it can support heart health and can help protect against some cancers.
This color group thrives on a Low Lectin eating lifestyle that removes all anti-nutrients that can cause inflammation and pour digestion. It enhances the foods that heal the body while decreasing inflammation. This color group is perfect for anyone with inflammation or sugar dysregulation.
If you have IBS or experience regular bloating, frequent constipation or diarrhea, this color group is for you. The Low FODMAP eating lifestyle is designed to starve the bacteria that lives in the small intestines which should be in the large intestines. It is designed as an elimination diet for thirty to ninety days while restrictions begin to lift as time goes on.
Take the quiz to determine which FoodFrame™ is best for your current health status.
For a deeper dive, work with Risa for bloodwork analysis that may uncover underlying health issues that can be addressed for maximum results.
Regardless of your FoodFrame™, it is essential to purify the body so that it functions optimally. We accumulate toxins everyday that live in fat cells and tissues that get reabsorbed into the body. (Find out how toxic your body may be here.) The RGN detox with all its benefits, not only cleans out the body but helps to kick start your new eating lifestyle.
get the RGN detox
Life is too short to eat bad food! Everything we eat here is gluten, dairy and soy free. My goal is to have you eat real whole foods without chemicals, preservatives, additives and minimal processing that our bodies were built to eat. With simple ingredients, Risa’s Recipes have been hand crafted in my kitchen to make cooking and eating easy and absolutely enjoyable for each FoodFrame™.
explore recipes
Since the 1950’s our soils have slowly been depleted of nutrients they once contained so it has become imperative to supplement with necessary nutrients. Get extra support for immune, endocrine, brain, heart, and cell health with specially-formulated RGN products in the marketplace.
shop the RGN marketplace
Get personalized support through virtual or in-person functional nutritional consulting from Risa’s Newport Beach, California office. Join hundreds of clients who rave about the success they’ve achieved, and whose lives have been changed (and saved!).
Book Private Session
